Why Small Group Personal Training is gaining popularity

Finding the perfect workout routine can feel like a challenge. Should you go it alone, splurge on one-on-one sessions, or dive into a big class? 

Each option has its perks, but what if you could combine the best of both worlds?

Imagine having the personalised attention of a trainer while working out with a small, motivated group that keeps you accountable. 

That’s the magic of small group personal training—a fitness solution that blends guidance, connection, and motivation.

In this blog, we’ll explore the surprising benefits of small-group personal training and why it might be exactly what you need to reach your fitness goals.

What is Small Group Personal Training?

Small group personal training is a fitness experience that combines the best of both worlds—personalised coaching and the energy of working out with a motivated group. 

Typically consisting of 3 to 10 people, these sessions are led by a certified personal trainer who tailors workouts to meet the group’s goals. 

At TRIBES, our trainers craft every session to maximise results, whether you’re focused on building strength, improving endurance, or shedding a few pounds.

Benefits of Small Group Personal Training

Small group personal training offers a range of benefits that make it a fantastic choice for anyone looking to take their fitness to the next level. Let’s explore why this training style is so effective:

• Personalised attention: Even though you’re training in a small group, you still get the one-on-one attention you need. Your trainer tailors each exercise to fit your specific goals, whether it’s building strength, improving flexibility, or losing weight. It’s the perfect balance of personal coaching and group energy.

• Community support: Small group training creates a sense of camaraderie that you just can’t get from individual workouts. You’ll meet like-minded individuals who are on their own fitness journeys, and together, you’ll support each other, celebrate victories, and stay motivated through the tough days.

Small Group Personal Training vs One-on-One

When it comes to personal training, you might be wondering whether to choose small group sessions or stick with the traditional one-on-one approach. 

Both options have their merits, but here’s why small-group personal training might be the better choice for many:

• Cost-effective: One-on-one training offers undivided attention, but it also comes with a higher price tag. Small group training allows you to work with a personal trainer at a fraction of the cost, while still receiving expert guidance and support. It’s a great way to get professional coaching without breaking the bank.

• Social motivation: While one-on-one training gives you personal attention, it can lack the energy and camaraderie that small group sessions offer. In a group, you’re surrounded by others who share your goals and challenges, which creates a sense of accountability and motivation that can be hard to match in a solo session.

The social benefits of Small Group Personal Training

One of the standout features of small group personal training is the strong sense of community it creates. 

While the physical benefits are obvious, the social perks can be just as important. Here’s how small group training builds connection and support:

• Building friendships: Small group training brings people together with similar goals and interests. Over time, you’ll start to bond with your group members, turning your workouts into a social event. Whether it’s celebrating small victories or sharing challenges, you’ll build lasting friendships that extend beyond the gym.

• Group accountability: It’s easier to show up when you know your group is counting on you. The social aspect of small group training creates a built-in accountability system, ensuring that you stay committed to your fitness goals. Your group will keep you motivated, and you’ll do the same for them.

Accountability in Small Group Personal Training

Staying motivated and consistent with your fitness routine can be challenging, but small-group personal training can make all the difference. 

Here’s how it helps you stay accountable:

• Consistent support: When you’re part of a small group, you’re not alone on your fitness journey. The trainer and your group members keep you motivated and remind you of your goals. Knowing that others are relying on you to show up can give you that extra push to stay committed.

• Check-ins and progress tracking: Personal trainers in small group sessions often monitor each participant’s progress, providing feedback and adjustments as needed. These regular check-ins help you stay on track and make adjustments to your workouts if necessary. It’s all about celebrating progress, no matter how small, and staying accountable to your goals.

Custom workouts in Small Group Personal Training

Small group personal training offers the perfect balance of personalised attention and group energy. Here's how custom workouts can help you make the most of every session:

• Personalised to your goals: Even in a group setting, your trainer customises the workouts to match your specific fitness goals. Whether you're focused on building strength, increasing endurance, or losing weight, your trainer adjusts the exercises to help you progress towards your personal targets. This is exactly what our trainers do at TRIBES.

• Adaptable to all fitness levels: One of the greatest benefits of small group training is that it caters to all fitness levels. The trainer can modify exercises for beginners or increase the intensity for more advanced participants, ensuring that everyone is challenged in the right way.

Small Group Training for weight loss

If weight loss is one of your fitness goals, small-group personal training is a great option to help you achieve it.

Here's why:

• Customised workouts for fat loss: Your trainer tailors workouts to focus on fat-burning exercises that are designed to help you shed pounds. From high-intensity intervals to strength training, each session is crafted to target fat loss and boost your metabolism.

Group support and motivation: Working out in a group with like-minded individuals who share similar goals creates a sense of camaraderie that’s motivating. The group setting encourages you to stay on track, as everyone supports each other through challenges and celebrates victories together.

Motivation in Small Group Training

One of the standout benefits of small group personal training is the motivation you get from the trainer and your fellow participants. 

If you’ve ever struggled with staying consistent or pushing yourself during a workout, small group training could be the solution you need.

Here’s how it helps:

• Group energy drives you: There’s something about the energy of working out with others that keeps you moving. When you see your group members pushing themselves, it motivates you to do the same. This shared drive creates an uplifting atmosphere that makes every workout feel more powerful.

• Positive peer pressure: In small groups, you’re held accountable by the people around you. Knowing that others are expecting you to show up and give your best can inspire you to stick to your workout routine, even when you’re tempted to skip out. It’s not just about letting yourself down—it’s about letting your group down.

Community benefits of Small Group Personal Training

Small group personal training isn’t just about getting fit—it’s also about connecting with others who share your wellness goals. 

The community aspect of small group training makes it unique and effective for several reasons:

• Building stronger connections: In small group training, you work out with a group of like-minded people, which fosters a sense of camaraderie. As you all push through the challenges together, you form lasting bonds. This connection makes the experience more enjoyable and provides a network of support.

• Encouragement from your Tribe: The motivation to keep going is contagious when you’re part of a small group. Seeing others struggle and succeed alongside you creates a sense of solidarity. You cheer each other on, celebrate milestones together, and create a positive, uplifting atmosphere that helps everyone stay committed to their fitness goals.

Is small group personal training worth it?

Yes, small-group personal training is worth it! It provides the attention of a personal trainer, the camaraderie of a group, and a cost-effective way to receive expert guidance while staying motivated and connected to a fitness community.

Take the first step with TRIBES 

Now that you’ve discovered the benefits of small group personal training, are you ready to take the first step? At TRIBES, we embody these principles and are passionate about helping you achieve your fitness goals. Along the way, you’ll connect with like-minded individuals who will inspire and support you every step of the way.

Ready to see the difference for yourself? Join one of our classes today and take the first step toward a stronger, healthier, and more connected you!