STAY ON THE PATH TO REACH YOUR WELLNESS GOALS WITH OUR IN-HOUSE REHAB TREATMENTS
Our goal is to provide you with a personalised rehabilitation plan that integrates with your training programme to help you achieve optimum health and wellbeing.
For more information on our services below please email clinic@tribes.fit
Musculoskeletal Diagnosis
Through physical screening and musculoskeletal examination our clinicians can give you an accurate diagnosis. Once a baseline diagnosis is established, a tailored plan is developed for you.
We specialise in developing prehab/rehab plans for musculoskeletal conditions for both athletic and general conditions.
Our therapists are certified Advanced Life Support (ALS) providers for adults.
Initial Consultation – £140
Follow-up – £120
Soft Tissue Therapy and Sports Massage
This therapy uses hands-on techniques to manipulate muscles, tendons, and ligaments. Soft Tissue Therapy relieves pain, reduces tension, and improves flexibility.
It is commonly used for injury recovery, chronic pain management, and enhancing athletic performance.
Soft Tissue Therapy helps with conditions such as muscle strains, stiffness, and overuse injuries.
Session - £85
Homeopathy
Homeopathy is a holistic therapy that uses highly diluted natural substances to stimulate the body’s healing processes.
It can treat both chronic and acute conditions, from allergies and migraines to emotional stress.
Combined with nutrition, herbs, and detox programmes, Homeopathy offers a comprehensive, natural approach to improving overall health and well-being.
Initial Consultation – £180
Follow-up – £120
Dry needling
Dry needling is a modern therapeutic technique that involves the insertion of an acupuncture needle into the muscles to relieve pain and improve range of motion and function.
This technique, also known as Intra Muscular Stimulation (IMS) or Trigger Point Dry Needling, involves the use of a thin filiform needle to penetrate the skin and stimulate underlying muscular trigger points, tendons, and ligaments.
Electro Dry Needling is a technique that combines the use of an acupuncture needle with an electrical current. Both of these techniques are used to reduce muscular pain, improve range of motion and function.
Dry Needling Initial Consultation - £75
Dry Needling follow-up - £65
Game ready - Cryotherapy
Cryotherapy is an advanced cold therapy treatment designed to reduce inflammation, relieve muscle soreness, and accelerate recovery.
By exposing the body to extremely low temperatures, this treatment stimulates circulation, enhances muscle repair, and boosts overall well-being.
Regular sessions can help alleviate pain and stiffness, speed up recovery after workouts or injuries, improve circulation, and even support skin health.
Whether you're an athlete, recovering from an injury, or simply looking to rejuvenate your body, Cryotherapy offers a refreshing and effective way to enhance both physical performance and overall health.
30 minute session - £50
1-1 Pilates (with Biba)
One-to-One Pilates, whether you're a complete beginner, recovering from an injury, rebuilding strength postnatally, or an advanced client looking to deepen your practice.
Our personalised Pilates sessions are designed to support you at every stage of your journey. With tailored modifications and progressions, we help you move safely and effectively, improving strength, mobility, and confidence.
Individual Session - £100
Block of 10 sessions - £1000
For more information on our services please email clinic@tribes.fit