SHARING OUR PASSION FOR HEALTH & WELLBEING
Event
February 2025
Fitness
February 2025
Kat Golub - TRIBES Senior Coach
The importance of mobility in training and daily life
Mobility refers to the ability to move freely particularly at joint level. Good mobility allows you to move through more range of motion (ROM) which helps avoid compensations and reduces the risk of strains, sprains, and overuse injuries.
Health & wellbeing
January 2025
Health & wellbeing
January 2025
Nadia Iley - TRIBES Coach
Menopause weight gain: Understanding and overcoming the challenge
Menopause is not an ending—it’s a new chapter. It’s a time to rethink your approach to health, embrace change, and let go of the pressure to achieve the weight of your 20s. Instead, focus on being strong, healthy, and confident in this incredible stage of life.
Fitness
January 2025
Joshua Caira - TRIBES Head Coach
Personal Training - One size does not fit all!
There are countless advantages to working with a personal trainer over training on your own. Beyond encouragement and support, a personal trainer can offer motivation and accountability that may sometimes be hard to find within yourself.
Health & wellbeing
January 2025
Tyler Reece - TRIBES Soft Tissue
Therapist & Personal Trainer
Soft Tissue Therapy vs Sports massage: What’s the difference?
So many people are familiar with sports massage and have a rough idea of what it is. However, there is something that is less familiar to people that encompasses sports massage but also so much more; Soft Tissue Therapy.
Fitness
December 2024
Discover the surprising benefits of Small Group Personal Training
Small group personal training combines personalised coaching with the motivation of a supportive group. Discover its surprising benefits in this blog.
Health & wellbeing
December 2024
Ahmed Soussi - TRIBES Coach
Good health, our greatest asset
The greatest investment you can make in life is in your own wellbeing. In order to show up at your best, ready to conquer the day, you need to be strong, fit and healthy.
Fitness
December 2024
Is Pilates good for weight loss? Discover the benefits and how it works
Explore how Pilates can be an effective tool for weight loss and overall wellness. This blog explores the science behind Pilates, its unique benefits, and practical strategies for integrating it into a busy lifestyle.
Fitness
December 2024
The top benefits of Group Fitness you didn’t know about
Discover the surprising benefits of group fitness! From boosting mental health to building lasting connections, group workouts improve consistency, physical fitness, and motivation. Explore why group fitness is a game-changer for all fitness levels.
READ MORE…
Mind & Body
November 2024
Sonia Tong - TRIBES Zumba Instructor
Zumba Fitness - A full body workout!
There are many ways to exercise, and Zumba has added the fun to it. If you’re not familiar with Zumba, is a Latin inspired dance exercise class.
Essentially, Zumba is a fun, high-energy workout experience that keeps you excited to exercise and return for more.
Mind & Body
November 2024
Steve Wong - TRIBES HIIT Coach
HIIT - A great way to get fit
HIIT (High intensity interval training) has become hugely popular for people with a busy lifestyle, looking to spice up their workout routine, or who are getting into fitness. Highly adaptable and packed with variety, HIIT is perfect for those who want to see results whatever level they are at.
Women’s health
October 2024
Kat Golub - TRIBES Senior Coach
The importance of power training for women
Power training focuses on explosiveness and mainly recruits type 2 muscle fibres (fast twitch). Men are naturally higher in type 2 fibres while it varies for women, depending on genetics. As a female athlete and having trained many female clients over the years, I believe that power is an extremely important skill to develop for women.
Health & wellbeing
October 2024
Christopher O’Brien - TRIBES Coach
The power of daily stretching
As a former dancer, I can personally attest to the transformative power of daily stretching. Stretching was an essential part of my routine, not just as a warm-up, but to enhance my overall performance, prevent injury, and maintain a healthy range of motion.
Health & wellbeing
October 2024
Renata Gabor - TRIBES Homeopathic Therapist
We are mineral beings.
During my 9 years working as a Clinical Massage Practitioner, I had the opportunity to observe the human body, and I was keen to learn more.
Giving massages to clients with an autoimmune disease, or with stubborn muscle tissues always made me wonder what else I can do about those cases beyond the hands-on treatment.
Intermittent fasting
September 2024
Joshua Caira - TRIBES Head Coach
The benefits of intermittent fasting.
Intermittent fasting is a dieting method I have used personally for many years.
I first discovered it through a couple of YouTubers who were using it to cut body fat while maintaining muscle gains.