What if you could improve your fitness in a shorter amount of time, boost your metabolism, longevity, and mood?

Why HIIT?
HIIT (High intensity interval training) has become hugely popular for people with a busy lifestyle, looking to spice up their workout routine, or who are getting into fitness. Highly adaptable and packed with variety, HIIT is perfect for those who want to see results whatever level they are at.

HIIT for mind and body
Combining intense resistance and cardio exercises with short recovery periods, HIIT builds strength, cardiovascular health, and burns calories in an efficient amount of time. As well as the physical benefits, HIIT creates feel-good endorphins, boosts your mood, reduces stress, and improves focus. For all these reasons HIIT was one of the first forms of fitness I fell in love with and continue to enjoy it as part of my workout routine.

HIIT benefits

1. Time efficiency and greater enjoyment [1]

2. Increases metabolic rate [2] 

3. Lowers body fat and increases muscle [3]

4. Boosts athletic ability [4] 

5. Improves cardiovascular health and VO2 Max (Maximal oxygen volume: a key indicator of cardiovascular fitness measuring how much oxygen your body consumed while exercising. The higher the VO2 Max, the more effectively your heart and lungs are supplying blood to your muscles, which in turn are efficiently extracting and using oxygen to produce energy) [5]

6. Improves mood and decreases stress [2]

7. Cognitive function benefits [6]

8. Improves insulin sensitivity [2]

9. Decreases risk of osteoarthritis and some cancers [2]

What to expect from HIIT at TRIBES?
Be part of a community that motivates and supports you every step of the way. We believe that a shared sweat session bonds people like nothing else. Experience the camaraderie and encouragement of working out in a team, aspiring to improve health, wellbeing and quality of life. Whether you're a seasoned athlete or just starting out, the HIIT classes cater to all fitness levels.

We’ll work with you to discover just how strong and capable you really are.

Located in St John’s Wood, TRIBES is equipped with state-of-the-art amenities. With classes scheduled throughout the week, you can find a time for an efficiency workout that fits perfectly into your busy lifestyle.

A mixture of bodyweight, dumbbell, kettlebell, and resistance band exercises will keep you on your toes and give you the variety your body craves. Not only will you see physical changes, but the mental benefits of HIIT are immense. Increased endorphins, reduced stress, and improved focus are just a few of the positive side effects you’ll experience.

Join us and feel the difference a dedicated HIIT workout can make in your life.

Research sources:
1: https://physoc.onlinelibrary.wiley.com/doi/epdf/10.1113/JP281210
2: https://pmc.ncbi.nlm.nih.gov/articles/PMC8294064/ 
3: https://pubmed.ncbi.nlm.nih.gov/22720138/ 
4: https://iopscience.iop.org/article/10.1088/1742-6596/947/1/012045
5: https://bjsm.bmj.com/content/51/6/494 
6: https://www.health.harvard.edu/exercise-and-fitness/cognitive-benefits-from-high-intensity-interval-training-may-last-for-years